Duality New 3.31.0

Duality is the first studio in Denver to offer a unique combination of power vinyasa yoga and interval cardio. What sets us apart is our integration of sophisticated Olympic training machines, providing a range of scalable and customizable workouts suitable for individuals of all ages and fitness levels.

Founded by three Denver-based business partners who are passionate about fitness, Duality is a local small business that places community at the forefront. We believe in fostering personal development and growth by encouraging individuals to push beyond their limits and redefine their boundaries.

Duality is a place where you can both run fast and find stillness. We embrace the concept of cultivating balance in both the mind and body. With two dedicated studios, we offer a variety of options, including high-intensity interval training circuit classes, mindful yoga flows, or a hybrid combination of both. Our workouts combine heart-pounding cardio with grounding, mindful yoga practices, all under one roof.

Join us at Duality for the most balanced workout on the market.